London based Director, Movement Director and Theatre Maker Ruth Phillips has created three great activities for members of our Good things to do at home and Qube Communities at Home projects. Anyone is welcome to download them and have a go!
Dance for all
A 30 minute class including warmup, learning a routine and a cooldown. Simple but dynamic steps allow the routine to be set to different music, repeated and adapted for personal style and express. Move, groove and enjoy!
Download the Dance For All information sheet here and take a look at the video…
Movement for Mindfulness
A short movement class via video drawing on exercises linked to mental health. The session is specifically designed to be accessible to all and repeatable, connecting to the present moment.
Download a Movement for Mindfulness information sheet here and watch the video…
An audio guide that you can take on a physical walk in your imagination. Drawing on the four elements: Earth, Air, Fire and Water, Ruth will guide you to experiencing different aspects of the world around us and use them to inspire release of tension and relaxed enjoyment.
Download an information sheet and transcript here and listen to the audio…