Dance Movement Therapy

Dance Movement Therapy

Chloe and Grace from Open Space Studios CIC show us how to try some basic dance moves at home to help stay active. No experience or dance partner needed! There are also seated instructions for those with reduced mobility.

There are five videos to choose from: Introduction, Coordination exercise, Charleston, Disco Fever and Rock ‘n’ Roll. Click play on the videos below to have a go.


Introduction to Dance

Disco Fever

Dance Coordination Exercise

Dance the Charleston

Rock 'n' Roll Dance!   |   Instagram: @openspacestudiocic  |   Facebook: Open Space Studio CIC