Learn the Alexander Technique for optimum balance, poise, posture and co-ordination in everything you do. Organise yourself with maximum efficiency to optimise performance in your work and everyday life, and in coping with stress and physical problems.
Give yourself a powerful tool for personal development, self-awareness, mindfulness and learning new skills.
Change the habits that contribute towards functional problems such as back pain, muscle tension and stiffness, poor posture and breathing problems.
Discover the freedom to change conditions that stop you reaching your potential and enjoying a happy, healthy life.