Explore ways of incorporating mindfulness into everyday life through sitting meditation and gentle movements.

Tutor: Julie Howe

8 week course starts Thursday 1st November,  1:30-3pm, £50



In stock


  1. Having attended 2 sessions so far, I found them very calming and relaxing. Helen guides you through the relaxation beautifully and gives you strategies to revisit the sense of calm when needed during daily life.

Add a review

Your email address will not be published. Required fields are marked *