Mindfulness

£50.00

Explore ways of incorporating mindfulness into everyday life through sitting meditation and gentle movements.

Tutor: Julie Howe

8 week course starts Thursday 1st November,  1:30-3pm, £50

 

 

In stock

Reviews

  1. Having attended 2 sessions so far, I found them very calming and relaxing. Helen guides you through the relaxation beautifully and gives you strategies to revisit the sense of calm when needed during daily life.

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