Movement for your mind

Visual Artist and Movement Practitioner, Emily Wilkinson has created these great videos to help you look after your wellbeing through simple movements.

Take a look at the videos below…

We want to see your work! Send us a picture of your work to art@qube-oca.org.uk or the ‘Good things…’ Facebook page and we’ll create an online exhibition showcasing all your wonderful work.

You can also download a Grounding Meditation information sheet here and listen to the audio below: